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WOD 20171025

24
Oct

WOD 20171025

A.
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds

B.
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders

3RFT

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