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WOD 20171027

26
Oct

WOD 20171027

HALLOWOD

In teams of 4, split the team into two pairs and complete the following. Pair 1 starts at zombies and pair 2 starts at living-switch when you are done with your set:

Zombies:

“Skull Crushers” : 30 Tire Flips OR 60 Deadlifts (185/135 lbs)

“Soul Takers”: 40 Burpee Pull ups

“Dead Balls” : 50 slam ball slams
“Blood on the Bar” : 60 Toes to Bar

Living:

“Grave Bursters” : 100 Sit Ups

“Jump High or Die”: 100 Box Jumps

“Suppressing Fire” : 100 Double Unders (each)

 

“Brain Toss” : 100 Wall Ball (20/14 lbs)

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