Call Us: (720)450.0155

WOD 20171030

29
Oct

WOD 20171030

A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
3 Rope Climbs
Rest 3 minutes

B.
500 Meter Row
5 Thrusters (155/105 lbs)
10 Burpees Over the Barbell
Rest 3 minutes between rounds

3RFT

Leave a Reply