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WOD 20171102

1
Nov

WOD 20171102

Strength
Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes

Metcon
For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95 lbs)
20 Box Jumps (24″/20″)
30 Pull-Ups

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