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WOD 20171103

2
Nov

WOD 20171103

Strength
Take 15-20 minutes to build to today’s 1-RM Push Press

Metcon
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Push Presses (115/75 lbs)
15 Toes to Bar

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