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WOD 20171107

6
Nov

WOD 20171107

Strength
Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch

Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.

Metcon
400 Meter Run
20 Slam Ball Slams
20 Wall Ball Shots (20/14 lbs)
Rest 4 minutes

4RFT

 

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