6
Nov
WOD 20171107
Strength
Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch
Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
Metcon
400 Meter Run
20 Slam Ball Slams
20 Wall Ball Shots (20/14 lbs)
Rest 4 minutes
4RFT