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WOD 20171109

8
Nov

WOD 20171109

Strength
Five sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Tempo Ring Dips x Max Reps @ 2111
(stick to the tempo – 2 second descent, pause for 1 second, back up to the top, then pause for a second before starting the next rep)
Rest 2-3 minutes

Metcon
For time:
Airdyne 40/30 Calories or Row 1000 meters
Run 800 Meters
Row 1000 Meters or Airdyne 40/30 Cal

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