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WOD 20171113

12
Nov

WOD 20171113

Strength
Take 15-20 minutes to build to today’s 1-RM…
Front Squat

Metcon
For time:
20 Thrusters (115/75 lbs)
10 Pull-Ups
30 Front Squats (115/75 lbs)
20 Pull-Ups
40 Back Squats (115/75 lbs)
30 Pull-Ups

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