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WOD 20171114

13
Nov

WOD 20171114

 

15 Minutes Gymnastics Skill Work

Metcon
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Kettlebell Swings
Push-Ups
Box Jump-Overs
Slam Ball Half Moons

Complete all 8 sets of one exercise before moving on to the next.

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