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WOD 20171117

16
Nov

WOD 20171117

Strength
Take 15-20 minutes and build to today’s 1-RM Snatch

Metcon
For time:
40 Kettlebell Swings (55/35)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups

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