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WOD 20171121

20
Nov

WOD 20171121

Strength
Five sets of:
Bench Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Chin ups x 3-5 reps @ 21X0
Rest 2 minutes

Metcon
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.

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