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WOD 20171125

24
Nov

WOD 20171125

Thanksgiving Sampler Platter

For Time:

  • 5 Rounds of:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • Then, 4 Rounds of:
  • 8 Handstand Push-Ups
  • 15 Kettlebell Swings
  • Then, 3 Rounds of:
  • 15 Box Jumps
  • 15 Knees-to-Elbows
  • Then, 2 rounds of:
  • 20 Wall-Balls
  • 30 Sit-Ups
  • Then, 1 Round of:
  • 50 Burpees

 

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