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WOD 20171201

30
Nov

WOD 20171201

Strength
Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

Metcon
10 Push Presses (95/65 lbs)
10 Barbell Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

10 min AMRAP

Metcon 2

EMOM 10 min

Min 1: Kettlebell Complex

Min 2: 12 Sit ups

Kettlebell complex: 3 Rt. Arm Russian KB Swing + 2 Rt. Arm KB Snatch + 1 Rt. Arm KB OHS…complete same complex on left side

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