Call Us: (720)450.0155

WOD 20171206

5
Dec

WOD 20171206

Strength
1-RM Weighted Pull-Up
Rest at least 2-3 minutes between attempts for a total of 6 attemps

Metcon
12/8 Calories of Airdyne/Row or 200 Meter Run *weather depending
Pull-Up Complex (6 T2B + 4 C2B + 2 Bar MU)

10 min AMRAP

Leave a Reply