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WOD 20171212

11
Dec

WOD 20171212

Skills & Drills

Min 1-4

Muscle Ups

Min 4-8

HSPU

Min 8-12

Work on one of the two movements listed above on own

B.
Three rounds for time of:
800 Meter Run
20 Pull-Ups
10 Strict HSPU – 1 abmat or less otherwise the scale is seated dumbbell strict press

25 min time cap

 

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