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WOD 20171213

12
Dec

WOD 20171213

Strength
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets

Metcon
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24″/20″)

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