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WOD 20171214

13
Dec

WOD 20171214

Strength
Bench Press or Floor Press
Set 1 – 5 reps @ 80% of 1-RM
Set 2 – 3 reps @ 85% of 1-RM
Set 3 – 3 reps @ 90% of 1-RM
Set 4 – 2 reps @ 95% of 1-RM
Set 5 – 2 reps @ 95% or more of 1-RM
Rest 3 minutes between sets

Metcon
10 Hang Power Snatches (115/75 lbs)
15 Ring Dips

3RFT

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