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WOD 20171215

14
Dec

WOD 20171215

Strength
Four sets of:
Weighted Pull-Ups x 3-4 reps @ 20X1
Rest 60 seconds
Weighted Pistols x 6 reps each leg
Rest 60 seconds

Metcon
10 Toes to Bar
10 Wall Ball Shots (20/14 lbs)

5 min AMRAP

Rest exactly 3 minutes, and then . . .
10 V-Ups
20 Mountain Climbers (each step is one rep)

5 min AMRAP

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