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WOD 20171218

17
Dec

WOD 20171218

Strength
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 90 seconds
20 Sit ups
Rest 90 seconds

Metcon
Three rounds for time of:
30/20 Calories of Rowing
30 Wall Ball Shots (20/14 lbs)

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