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WOD 20171221

20
Dec

WOD 20171221

18 Min Skills and Drills

Min 1-4

Handstand Walk/wall walk

Min 4-8

Ring Muscle Ups

Min 8-15

work on one of the 2 skills above of your choice

Metcon

Tabata

slam balls

kettlebell front squats

Sit Ups

8 rounds of each-rotate through each movement over and over

 

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