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WOD 20171223

22
Dec

WOD 20171223

12 DAYS OF CHRISTMAS

1- Clean & Jerk (135/95)
2- Muscle Ups or 4 pull ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (135/95)
5- Bar Facing Burpees
6- Push Press (135/94)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- V-Ups
11- HSPU
12- Back Squats (135/95)

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