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WOD 20171228

28
Dec

WOD 20171228

Strength
Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles)

Metcon
In teams of two, partners alternate rounds
6 Hang Squat Cleans (135/95 lbs)
12 Box Jumps (24″/20″)

12 min AMRAP

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