Call Us: (720)450.0155

WOD 20180102

1
Jan

WOD 20180102

Strength
Five sets of:
Bench Press x 2-4 reps @ 20X1
Rest 90 seconds
20 sit ups
Rest 90 seconds

Metcon
400 Meter Run
30 kettlebell half moons
20 Ring Dips

3RFT

Leave a Reply