Call Us: (720)450.0155

WOD 20180109

8
Jan

WOD 20180109

Strength
Every 2 minutes, for 18 minutes (9 sets)
Clean & Jerk

*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep

Metcon
10 Push Ups
15 Shoulder to Overhead (115/75 lbs)
20 Pull-Ups

6 min AMRAP

Leave a Reply