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WOD 20180123

22
Jan

WOD 20180123

Skills & Drills

5 min Muscle ups

5 min Pistols

5 min continue work on one of the above

Strength
Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (55/35)
30 sit ups
40 Double-Unders

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