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WOD 20180124

23
Jan

WOD 20180124

Strength
Take 20-25 minutes to build to today’s heavy Split Jerk

Metcon
For Max Reps:
3 Minutes Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 55/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/85 lbs)

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