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WOD 20180130

29
Jan

WOD 20180130

Strength
Take 20-25 minutes to establish today’s 1-RM Back Squat

Metcon
Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
15 Thrusters (95/65 lbs)
Max Reps of Sit Ups
Rest 4 minutes between sets

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