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WOD 20180206

5
Feb

WOD 20180206

Skills and Drills
Every 2 minutes, for 12 minutes (2 sets of each):
Station 1 3-5 Muscle Ups Or 8 Muscle Up Transitions
Station 2 – Handstand Walk x 10 meters or 4 Wall Walks
Station 3 – L-Sit or L-Sit Progression x 45-60 seconds

Metcon
Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups

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