Call Us: (720)450.0155

WOD 20180207

6
Feb

WOD 20180207

Strength

Every minute, on the minute, for 5 minutes:
High Hang Clean x 1 rep @ 50-65% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Every 2mins, for 6 minutes (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

Metcon
10 Ground to Overhead (115/75 lbs)
10 Ring Dips

10 Min AMRAP

Leave a Reply