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WOD 20180212

11
Feb

WOD 20180212

Strength
Every 2 minutes, for 16 minutes (8 sets):
High Hang + Hang Snatch

Build over the course of the eight sets.

Metcon
8 rounds for time of:
25 Wall Ball Shots (20/14 lbs to 10′)
8 Squat Snatches (135/95 lbs)

Partner A works, Partner B rests

4 rounds each

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