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WOD 20180214

13
Feb

WOD 20180214

Strength
Four sets of:
Back Squat x 8 reps
Rest 2 minutes

Choose the same weights you used last week. If you missed last week’s squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

 

 

Metcon

Metcon
partner – teams of 4:

40 Slam ball slams

20m partner wheelbarrow

40 double dumbbell front squats

20 minute AMRAP

*follow the leader style

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