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WOD 20180215

14
Feb

WOD 20180215

Skills & Drills
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Weighted Strict Chest-to-Bar Pull-Ups x 3 reps/ Scale: Banded chest to bar pull ups x 5
(goal is to establish a 3-RM by your fourth set)
Station 2 – 50-75 Foot Handstand Walk/ Scale: Wall Walks x 3
Station 3 – L-Sit x 60 seconds/ Scale: Seated pike

Metcon
Five rounds for max calories/reps of:
30 seconds of Box Jumps
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Mountain Climbers
Rest 30 seconds

Partner A works/ Partner B rests

Partner B works during A’s rest

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