Call Us: (720)450.0155

WOD 20180216

15
Feb

WOD 20180216

A.
Take 20-25 minutes to build to today’s 1-RM Deadlift

Metcon

2017 Reebok CrossFit Games Team Series

Event 5

Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs **
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Women use a 20-in. box, 155-lb. deadlift
Tiebreak: None

**Sub Synchro Lateral Burpee Over Bar

Leave a Reply