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WOD 20180222

21
Feb

WOD 20180222

A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.
For time:
40/30 Cal bike of row
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

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