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WOD 20180314

13
Mar

WOD 20180314

Full Standards Click Here

Festivus WOD #3

Thruster Mathlete

You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4

0-2:00 minutes
Load the bar, add safety clips, warmup and prep for the first :30 sec all out
2:00-2:30
Max thruster reps
2:30-4:00
Rest (load stays the same)
4:00-4:30
Max thruster reps
4:30-6:00
Rest (load stays the same)
6:00-6:30
Max thruster reps
6:30-8:00
Rest (load stays the same)
8:00-8:30
Max thruster reps

The WOD begins with an empty bar on the floor and appropriate plates and safety clips nearby to accommodate:

Part B

Floater WOD

Toss Me A Rope, I’m Drowning

With a 3-minute Running Clock…

Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time

The athlete will first perform the row. The judge will have the rower preset with 1:00 on the display so it counts down to zero for an exact meters rowed measurement. The athlete can choose any damper setting.

After completing maximum meters rowed in 1 minute the athlete will perform either double unders or single unders. It’s the athlete’s choice. However, the athlete must declare to the judge which style they are choosing and only that style reps will count toward the score. Also, single unders will be rounded up to the nearest even number and then divided by 2.
Example – Athlete does 123 SUs. Round up to 124. Divide by 2. Score=62

 

 

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