WOD 20180319

A.
Four sets of:
Back Squat x 4 reps
Rest 3 minutes

Increase the weight you used during the last session by 2%.

B.
For time:
Bike 30/40 Cal or run 400 m
40 Kettlebell Swings (5/35)
40 Single-Arm Kettlebell Thrusters (55/35-20 each arm – can alternate)
40 Kettlebell Swings
Bike 30/40 cal or Run 400 Meters

*bike once and run once