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WOD 20180322

21
Mar

WOD 20180322

A.
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 2-4 reps @ 20X1

 

B.
Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

C.

Short Romwod

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