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WOD 20180329

28
Mar

WOD 20180329

A.
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall Facing Handstand March x 20 reps
Interval 2 – L-Sit Hold x 30-45 seconds
(accumulate the time if you cannot sustain the hold)
Interval 3 – Ring Muscle-Ups x 4-6 reps or Ring Pull Ups (with False Grip) x 8 reps
Interval 4 – Reverse Snow Angles x 10 reps @ 2020

B.
For time:
Row 1000 Meters
50 Single-Arm Dumbbell Snatches (55/35 lbs)
30 Toes to Bar

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