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WOD

28
Mar

WOD 20180329

A. Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall Facing Handstand March x 20 reps Interval 2 –...
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27
Mar

WOD 20180328

Festivus Games WOD #2 Full Standards Click Here In 15 minutes… 50 Dumbbell snatch alternating (50#/35#/35#/20#) 40 Plate-hop Burpees 30 Air squats 20 No-rock Hand-release...
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23
Mar

WOD 20180324

In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall...
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