Call Us: (720)450.0155

WOD

23
Dec

20131228

8 Double Unders 8 Overhead Plate Lunges (45/25) 8 AbMat Sit Ups 8 Russian KB Swings (35/25) 8 Rounds for Time Strength: Bench Press 3×5...
Read More
19
Nov

20131227

3 Power Snatch (115/75) 3 Chest to Bar Pull Ups 10:00 Min. EMOM Technique Work: Snatch