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WOD

20
Mar

WOD 20180321

A. Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Hang Clean + Clean   Festivus WOD 1 Full Standards Click Here...
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19
Mar

WOD 20180320

Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 9 Toes to Bar 12 Chest-to-Bar Pull-Ups 15 Strict Handstand Push-Ups
16
Mar

WOD 20180317

In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 20 Deadlifts (10 each – 225/155 lbs) 30...
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