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WOD20160525

24
May

WOD20160525

Metcon
24 Minute E4MOM

Every 4 minutes complete:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)

Post Wod
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.

ZP Leaderboard

Total time worked in metcon (round 1 took 3 minutes & round 2 took 3 minutes 10 seconds=add those together and so on)

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