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WOD20160714

13
Jul

WOD20160714

Strength
E2MOM 20 Min
Split Jerk x 1 rep

(10 sets)

(by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Work on perfect footwork and technique

Metcon
6 Ground to Overhead (135/95 lbs)
9 Strict Handstand Push-Ups
12 Ring Dips

12 Min AMRAP

ZP Leaderboard

Jerk @ 95%

Metcon AMPRAP Score

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