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WOD20160715

14
Jul

WOD20160715

Strength
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 101+%
OPTIONAL – 1 rep @ 103-105%
Rest 2-3 minutes between sets

**Goal today is to find your 1RM (just like we did for front squat 2 weeks ago) — you should have your 95% recorded in zen planner-plan to hit 5lb more today (or if form allows, 10lb on the optional)

Metcon
135/95 lb Front Squat
Toes to Bar

21-15-9

(bar comes from the ground for the front squat)

ZP Leaderboard

Backsquat 1rm (100% + )

Metcon score

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