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WOD20160716

15
Jul

WOD20160716

Hero Wod!

 

COLLIN

Six rounds of:

  • Carry 50 pound sandbag 400 meters
  • 115/75 pound Push press, 12 reps
  • 12 Box jumps, 24 inch box
  • 95/65 pound Sumo deadlift high-pull, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

L1: RX

L2:

  • Carry 25 pound sandbag 400 meters
  • 95/65 pound Push press, 12 reps
  • 12 Box jumps, 24 inch box
  • 75/55 pound Sumo deadlift high-pull, 12 reps

L3:

  • Carry 10-15 pound plate 400 meters
  • 65/35 pound Push press, 12 reps
  • 12 Box jumps, 24 inch box
  • 55/35 pound Sumo deadlift high-pull, 12 reps

45 min time cap

 

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