Call Us: (720)450.0155

WOD20160719

18
Jul

WOD20160719

Strength
E2MOM 24 Min:
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

Metcon
E5MOM 15 Min:
15 Pull-Ups
30 Push-Ups
45 Air Squats

3 Sets

Complete as fast as possible (the scale for pull ups is jumping pull-ups for speed)

ZP Leaderboard

Power Clean + Split Jerk heavy

Total time worked for metcon

Leave a Reply