Call Us: (720)450.0155

WOD20160721

20
Jul

WOD20160721

Metcon
E8MOM 40 Min:
Run 800 Meters
21 Kettlebell Swings (55/35)
12 Pull-Ups

5 Sets

Record times for each set and add them for total time worked

Skills and Drills
Hawaiian Squats x 8-10 reps per side (pistol with free leg (ankle as the resting pont) resting on top of squatting leg)
Hollow Body Hold/Rocks x 45-60 seconds

work performed at end for extra credit

ZP Leaderboard

Metcon total time worked

Leave a Reply