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WOD20160722

21
Jul

WOD20160722

Strength
E2MOM 24 Min:
Push Press x 1 rep

12 Sets

Build over the course of the 12 sets to today’s heavy

Metcon
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)

Skills and Drills
Two or Three sets:
Bent-Over Barbell Row x 5-6 reps @ 2111
Rest 45 seconds
V-Ups x 30 reps
Rest 45 seconds

ZP Leaderboard

Push Press heavy

Metcon time

 

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