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WOD20160723

22
Jul

WOD20160723

Partner Party!!

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (55/35)
400 Meter Run*
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.

Cash out on your own time after class! 20 tire flips back and forth w/ partner-each partner does 10 (stay out of the way of runners in the next class)–or flip together the heaviest possible for team x 20 reps

ZP Leaderboard

Metcon time

In notes-partner tire flip weight

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