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WOD20161205

4
Dec

WOD20161205

Don’t forget about the Iron Sharpens Iron comp this weekend on Saturday! Come cheerlead, it starts at 8am at CrossFit KADA!

1RM

Push Press

Metcon
EMOM
Minute 1 – Row 200m (150 women) or Airdyne 15 cal (10 women)
Minute 2 – 10 hspu
Minute 3 – 40 dbl unders

15 Min

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